Couples Therapy for Sexual Health
One of the most common reasons for couples to seek out therapy is a problem with their sex life. Sex is usually a source of great pleasure and release in a relationship; however, it can also be a source of great stress for a couple. Sex is a physical act that has emotional connections and can help a couple maintain a bond even through difficult times. Without that bond, relationships suffer from stress.
Sometimes the problems in a couple’s sex life are exacerbated by the intense emotions surrounding sexual anxiety.
- worrying about performance and comparing yourself to your partner’s past lovers
- worrying about frequency and quality of sex. Is it often enough? Is it good enough?
The truth is that a fulfilling and healthy sexual relationship isn’t dependent on frequency or certain behaviors. A healthy sexual relationship is what feels good to you and your partner, and what makes you both happy.
If you are wondering about the quality of your sexual relationship with your partner, consider how sex makes you each feel. When a sexual intimacy is initiated, do you both feel pleasure and excitement? Do both or one of you feel anger, resentment or a sense of obligation?
If you or your partner feel negatively about sexual intimacy with each other then it is possible that you should address these issues in couples therapy.
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